https://www.thedancedocs.com/episodes daily 0.75 2022-08-10 https://www.thedancedocs.com/episodes/setting-up-a-successful-season monthly 0.5 2022-08-11 https://www.thedancedocs.com/episodes/dg6qbeml346n8xvuywiz6vpd6aeq9a monthly 0.5 2022-08-10 https://www.thedancedocs.com/episodes/so-you-want-to-run monthly 0.5 2022-08-10 https://www.thedancedocs.com/episodes/should-dancers-cross-condition monthly 0.5 2022-05-28 https://www.thedancedocs.com/episodes/the-foot-bones-connected-to-the-hip-bones monthly 0.5 2022-05-12 https://www.thedancedocs.com/episodes/ekltlafw6aly5bcbhvrly8i12pfjgw monthly 0.5 2022-04-28 https://www.thedancedocs.com/episodes/taboo-topics monthly 0.5 2022-04-14 https://www.thedancedocs.com/episodes/footwear-to-preserve-your-passion-meet-apolla monthly 0.5 2022-03-31 https://www.thedancedocs.com/episodes/to-the-pointe-shoe monthly 0.5 2022-03-17 https://www.thedancedocs.com/episodes/if-the-shoe-fits monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1646286582057-LG3G4J2GZHF6SNOP8ABB/IMG_F1CD3272B9FF-1.jpg Episodes - If The Shoe Fits - Make it stand out https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1646286643956-N8M209VUCZ4Q85G74VGT/Screen+Shot+2022-03-02+at+9.46.12+PM.png Episodes - If The Shoe Fits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedancedocs.com/episodes/the-perfectionist-mindset monthly 0.5 2022-02-17 https://www.thedancedocs.com/episodes/is-it-in-my-mind monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1643840252210-KIW30G4WWYLEXT24VBRI/IMG_5418.jpeg Episodes - Is It In My Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedancedocs.com/episodes/exercise-prescription-for-tendinopathy monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1642656462788-1A6BWH6GS0PMT8YLLYO3/Screen+Shot+2022-01-19+at+9.20.16+PM.png Episodes - Exercise Prescription for Tendinopathy - Sidelying shoulder abduction Includes scapular control As the patient raises the arm the supraspinatus is in mid-length position allowing the muscle to generate good force Lever is decreasing in sidelying position Progress by adding hand weight https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1642656742796-WKJV8CX5OZOLXIMVFPIC/Screen+Shot+2022-01-19+at+9.30.12+PM.png Episodes - Exercise Prescription for Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thedancedocs.com/episodes/tendinopathy-with-kd monthly 0.5 2022-01-06 https://www.thedancedocs.com/episodes/the-covid-19-vaccine-considerations-for-dancers monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1612460891993-NPF8EDDTI8B7AS8E3LTN/IMG_7996.jpg Episodes - The COVID-19 Vaccine: Considerations for Dancers - Think of a a viruses RNA as a stack of lego blocks Yellow Blocks Blue Blocks Sequence of red and white blocks ← This is the spike protein Green Blocks https://www.thedancedocs.com/episodes/returning-to-the-stage-during-a-pandemic monthly 0.5 2020-12-22 https://www.thedancedocs.com/episodes/organizing-a-dance-conditioning-program monthly 0.5 2020-11-19 https://www.thedancedocs.com/episodes/r4ep43quqn0h7vyx8vtv0prwiuyxxu monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1602717840536-OBRAXRB3EQUBDHHPT97L/Screen+Shot+2020-10-14+at+7.23.39+PM.png Episodes - Strengthening Your Season - Dr. Emily Noe PT, DPT, FAAOMPT She finds her strength in determining the root cause of the problem but enjoys treating patients holistically. Her years of dance training, and now love for hiking, biking and climbing help inform her prescription of therapeutic exercise with creativity and specificity. https://www.thedancedocs.com/episodes/catching-up-with-covid monthly 0.5 2020-09-10 https://www.thedancedocs.com/episodes/avoid-jumping-into-injury monthly 0.5 2020-08-27 https://www.thedancedocs.com/episodes/facing-the-unknown monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1596053446045-WCGL5RGW2XEPNB4RHTMS/Pizza%252BPie.jpg Episodes - Facing the Unknown https://www.thedancedocs.com/episodes/dancing-in-a-mask monthly 0.5 2020-07-17 https://www.thedancedocs.com/episodes/i-breathe-in-i-breathe-out monthly 0.5 2020-05-26 https://www.thedancedocs.com/episodes/considerations-for-reintegrating-into-the-dance-studio monthly 0.5 2020-05-29 https://www.thedancedocs.com/episodes/balancing-the-emotional-scale monthly 0.5 2020-05-04 https://www.thedancedocs.com/episodes/as-the-spine-rotates monthly 0.5 2020-04-20 https://www.thedancedocs.com/episodes/dancing-in-a-virtual-studio monthly 0.5 2020-04-11 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1586631772870-LW01ZCIVTFWB21B2MP5E/Fran+and+Lauren+Lift.JPG Episodes - Dancing in a Virtual Studio https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1586632046038-M0TC28ED1Y83LURWKA81/Kids+watch+fran+and+Lauren.JPG Episodes - Dancing in a Virtual Studio https://www.thedancedocs.com/episodes/connecting-virtually-in-a-covid-world monthly 0.5 2020-04-05 https://www.thedancedocs.com/episodes/coping-with-covid-19-strategies-for-maximizing-mental-and-emotional-health-in-performing-artists monthly 0.5 2020-03-21 https://www.thedancedocs.com/episodes/coping-with-covid-19-dance-specific-recommendations monthly 0.5 2020-03-15 https://www.thedancedocs.com/episodes/askthedancedocs1 monthly 0.5 2020-02-27 https://www.thedancedocs.com/episodes/welcome-to-the-dance-docs monthly 0.5 2020-02-14 https://www.thedancedocs.com/episodes/tag/COVID-19 monthly 0.5 https://www.thedancedocs.com/episodes/tag/dance+medicine monthly 0.5 https://www.thedancedocs.com/episodes/tag/Physical+Therapy monthly 0.5 https://www.thedancedocs.com/episodes/tag/fitness monthly 0.5 https://www.thedancedocs.com/episodes/tag/thedancedocs monthly 0.5 https://www.thedancedocs.com/episodes/tag/wellness monthly 0.5 https://www.thedancedocs.com/episodes/tag/Dance monthly 0.5 https://www.thedancedocs.com/episodes/tag/health monthly 0.5 https://www.thedancedocs.com/episodes/tag/Dance+medicine monthly 0.5 https://www.thedancedocs.com/episodes/tag/Conditioning monthly 0.5 https://www.thedancedocs.com/episodes/tag/Dance+Docs monthly 0.5 https://www.thedancedocs.com/blog daily 0.75 2020-08-26 https://www.thedancedocs.com/blog/the-calf-strength-challenge monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1593044375192-GT4YIL89585YNVFRXQD7/gastroc+and+soleus.jpg Blog - The Calf Strength Challenge https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1593204136508-NNVZ4BDR3DEI6AW3FAQ7/calf%2Bchallenge002.jpg Blog - The Calf Strength Challenge https://www.thedancedocs.com/blog/staying-one-jump-ahead monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1587040698175-S7O9QXZI8E8ML74C7ZKT/IMG_6146.jpg Blog - Staying One Jump Ahead https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1587040714834-XSXA8U3GLOESBXCFSJ0O/IMG_6151.jpg Blog - Staying One Jump Ahead https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1587040714491-MRDMMA4I5C73X48TSJKT/IMG_6150.jpg Blog - Staying One Jump Ahead https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1587040714439-X8CTUXUDJ5FPUBCXJ919/IMG_6145.jpg Blog - Staying One Jump Ahead https://www.thedancedocs.com/blog/runningfordancers monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585852042218-RWEY1Q51TVRUY0SFQPGJ/shoes.JPG Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585852041204-TR2QIQEDNZSLNOLC89DM/running+joints-1.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585852045487-1A5E7I0RDNNYIB8FNZFP/plyo+training.PNG Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585852040706-1S54F9P7MQAP61DW7929/park+run.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585856263437-W3YY594YPA08HQUSVO2E/squat+with+band.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585855957872-OXTQOBASK60DJG9TOXOT/mini+squat+with+hip+abd.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585855215924-CLLCGFSHBPHGSV4ERQO3/lunge+%281%29.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585855216308-IOMO7EVEV7L6LJRBKMUH/lunge+to+pase+%282%29.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585855471206-UA40VFGJRUPIYVR6U3OA/Bridging+with+ball+%281%29.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585855471370-USE94UOBJVU5PYHZCFHW/bridging+with+ball+%282%29.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585855471902-43VXAV9O49JVOYHQJPUO/Bridging+with+leg+extension+%283%29.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585855606909-D0041LGLPNMIC7KLS2XM/plank-+knee+drop+%281%29.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585855607071-HX102AFFDHY70YFLFG25/plank+with+knee+drop+%282%29.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585855785469-RDKJQXNZ0KUVRIKM2ER0/cadence+jump+prep.jpg Blog - Dancers Guide to Running https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1585855785525-6IT1918PUSYBILC4XYEC/cadence+jump.jpg Blog - Dancers Guide to Running https://www.thedancedocs.com/blog/coping-with-covid-19-general-health-and-cleaning-guidelines monthly 0.5 2020-04-04 https://www.thedancedocs.com/blog/tag/dance+medicine monthly 0.5 https://www.thedancedocs.com/blog/tag/dance+exercise monthly 0.5 https://www.thedancedocs.com/blog/tag/calf+strength monthly 0.5 https://www.thedancedocs.com/blog/tag/anatomy monthly 0.5 https://www.thedancedocs.com/blog/tag/exercise+physiology monthly 0.5 https://www.thedancedocs.com/blog/tag/dance+conditioning monthly 0.5 https://www.thedancedocs.com/blog/tag/biomechanics monthly 0.5 https://www.thedancedocs.com/blog/tag/running monthly 0.5 https://www.thedancedocs.com/blog/tag/COVID-19 monthly 0.5 https://www.thedancedocs.com/blog/tag/dancemedicine monthly 0.5 https://www.thedancedocs.com/blog/tag/Dance monthly 0.5 https://www.thedancedocs.com/blog/tag/physical+therapy monthly 0.5 https://www.thedancedocs.com/blog/tag/dance monthly 0.5 https://www.thedancedocs.com/home daily 1.0 2022-02-04 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1581340732056-RXECG6EE666ZBZE02GVW/Screen+Shot+2020-01-31+at+1.13.21+PM.png Home Answering your questions on all things dance medicine with insightful advice and cutting edge research from leading professionals. https://www.thedancedocs.com/about daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1579788126542-NKU9PYCAG8FVLY819G8B/podmic+image.jpg About https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1581342625131-676WF1OOTXB5DDN08B1I/IMG_5326.jpg About https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1580761671065-SFTTFSJYC20RNUTSHW0B/image.jpg About https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1596120574339-P5M2CBQ6XYJ3EMJHJNPB/practice+bio+pic+cropped.jpg About https://www.thedancedocs.com/contact daily 0.75 2020-01-21 https://www.thedancedocs.com/dance-resources daily 0.75 2020-01-24 https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1580585929932-G2C3XMHGG149KY824TX0/Dance+USA.jpeg Resources https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1580585801942-W4FVM1WZGE1IYXBLMTU3/IADMS.jpg Resources https://images.squarespace-cdn.com/content/v1/5e270fc9e2eecd3c658d1753/1580585697939-NP81YSBS944SMLXGIQNG/HDC.jpg Resources https://www.thedancedocs.com/disclosure daily 0.75 2020-02-27